Ways to De-stress

It is hard to think clearly in times of stress. Whether it be at school, work, or home environment it is important to remain calm.

Here are some ways to de-stress if you ever need to.

Practice Breathing Exercises

If you are ever in a moment f stress, just take 1 or 2 minutes to focus on your breath. Push worries and allow yourself to refocus.

Go for a walk

If time allows it, during a break go out for a small walk to help release some energy.

Pet a dog

Believe it or not petting animals (if you are not allergic) can be very beneficial. Petting our furry friends increase levels of Oxycontin!

Go out in Nature

On your next day off or free weekend go for a hike and spend some time in nature.

 

There are many other ways one can de-stress, but these were a few interesting ones to share.

How do you de-stress?

Posted by Cristina

Getting Ready for Back to School!

To celebrate going back to school, a thought occurred that it would be fun to interview a few workers around the office. Workers were asked how their families are preparing for back to school and if they are going on any last minute trips before school starts.

After asking all office workers and social workers many of them informed me that their children had gone to get hair cuts, bought new clothes, and school supply shopping. One coworker mentioned that a few of their families are trying to fit in one more vacation before school starts.

Over all, many of the youth are very excited to go back to school and wear their new clothes for school!

Are you ready for back to school? Do you have any last minute plans?

 

Posted by Cristina

Back to School!

For many next week is back to school! We hope everyone is getting ready and getting any necessary back to school items. Remember to start the year off strong! We hope everyone has a great back to school and wish you well on academics!

Happy studying

Posted by Ark Homes FFA

Book of the Month

An easy book to follow for younger readers I would recommend is the “Dear Dumb Diary” book series by Jim Benton. This book series was super funny and easy to follow.

They are short books and it would be fun to read together as a family!

Happy Reading!!

Image result for dear dumb diary books

Posted by Cristina

Summer Fairs

Looking for something fun to do during the last few weeks of summer with your family? Head to the Orange County Fair! There are many activities to do at the fair. From petting animals, fun educational exhibits, fun rides, food and more! It’s a good opportunity to spend time together with family and have fun doing new things or watching shows that are available!

Do you enjoy going to the county fairs?

Posted by Cristina

Earthquake Readiness

After the two strong earthquakes that recently hit. It’s important to review what one should do during an earthquake and what to have prepared.

During an Earthquake

Drop down and take cover. It is important to protect your head, neck, and torso.

If you are in a car. Pull over and stop the vehicle. Make sure to avoid over passes and bridges.

If you are on your bed stay there, curl up, and cover your head and neck.

If you are inside stay where you are and avoid anything that can fall over and windows. Exit the when the shaking stops.

If you are in an open area try and stay clear of building, trees, telephone/electrical lines.

If you are in the wilderness go to an open area and stay clear of cliffs and be weary for landslides.

If you are at the beach once the shaking stops get to high ground or go inland immediately.

After an Earthquake

Note that aftershocks will follow.

Check your gas and water lines.

Stay Calm, move to a safe area and monitor the news.

 

Have an emergency plan, emergency kit, and take preventative measures!!

 

Stay Safe!

https://www.ready.gov/earthquakes

https://www.fema.gov/media-library-data/1527865427503-bbf6d7e61340e203c4607677cb83a69d/Earthquake_May2018.pdf

https://www.fema.gov/media-library-data/1408632135401-3d0521fa59d0dd4016e82f08fe7f3732/PrepareAthon_EARTHQUAKES_HTG_FINAL_508.pdf

https://www.fema.gov/media-library-data/20130726-1452-20490-2572/fema-240.pdf

Posted by Cristina

Happy 4th of July!

We hope everyone had a fun 4th of July! Spending time with friends and family, playing games, watching or lighting fireworks!

We hope you have a nice weekend as well full of fun and adventure with those you care for!

Posted by Cristina

Summer Meals

There are many children who depend on school meals. For many children the only time they were able to eat is at school. Please help children through the summer by donating money to organizations such as No kid Hungry or Feeding America.

No kid Hungry is offering Summer Meals. Parents can test “FOOD” to 877-877 to find free summer meals areas near them.

https://www.nokidhungry.org/what-we-do/summer-meals

Feeding America has access on their website to find local food banks for individuals to access food.

https://www.feedingamerica.org/find-your-local-foodbank

Spread the word and consider donating to help children in need!

Posted by Cristina

Happy Summer

June 21st is the official start of summer! We hope everyone has a fun summer full of adventures and fun new memories with friends and family! It’s going to be hot so please make sure to always wear sun screen and stay hydrated!

Happy Summer!

Posted by Cristina

Fun Summer Excursions

With summer right around the corner and high temperatures already hitting Socal. I wanted to suggest some fun things to do over the summer!

 Beach

Enjoy some time in the sun with family and friends! Bring a canopy and a mini grill and enjoy a small cook out! Don’t forget to wear sunscreen SPF 50 and covers against UVA and UVB light!

 Fishing

Although you have to wake up early, this is a fun activity to do with the family. It teaches patience and there are a lot of fun memories families can make together.

Water Balloon Fight

Go to your nearest convenience store that sells water balloons and cool off at home with a water balloon fight with family or friends!

Hiking

If you live by any trails or know any trails this is a fun morning activity to do with family. In the morning walk through nature and get some fresh air! Take some lunch and have a picnic during or after the hike and enjoy being outside before it warms up too much.

 

What are some things you like to do over the summer?

Also always remember to wear sunscreen any time you go out into the sun!

 

Posted by Cristina